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<!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Thu, 23 Feb 2012 19:31:42 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Total Dojo</title><link>http://www.totaldojo.com/news/</link><description></description><lastBuildDate>Mon, 06 Feb 2012 15:45:30 +0000</lastBuildDate><copyright></copyright><language>en-GB</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><item><title>Kickboxing Class in Milton Keynes</title><category>Martial Arts in MK</category><category>kickboxing</category><category>thai boxing</category><dc:creator>tokoro</dc:creator><pubDate>Mon, 06 Feb 2012 15:40:56 +0000</pubDate><link>http://www.totaldojo.com/news/2012/2/6/kickboxing-class-in-milton-keynes.html</link><guid isPermaLink="false">649181:7572089:14898794</guid><description><![CDATA[<p>Guys take a look at this video about the kickboxing classes at Total Dojo, Milton Keynes. Enjoy, and let us know what you think but leaving a comment and subscribing to our youtube channel. And don't forget to wtch to the end to see a special guest appearance...</p>
<p><iframe width="560" height="315" src="http://www.youtube.com/embed/cWOSvIDkbkU?rel=0" frameborder="0" allowfullscreen></iframe></p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-14898794.xml</wfw:commentRss></item><item><title>New Improved Half Term Camp</title><category>Kids Martial Arts</category><category>Kids Martial Arts Camp</category><category>kids martial arts mk</category><dc:creator>tokoro</dc:creator><pubDate>Wed, 25 Jan 2012 10:05:08 +0000</pubDate><link>http://www.totaldojo.com/news/2012/1/25/new-improved-half-term-camp.html</link><guid isPermaLink="false">649181:7572089:14723986</guid><description><![CDATA[<p>Half term is nearly upon us and Total Dojo is back with an even bigger and better half term childrens martial arts camp. Our camps are always popular and we expect this time to be full even quicker! Don't miss out. Go to our <a title="Kids Half Term Camp" href="http://kidsmartialartsmiltonkeynes.co.uk/events/half-term-camp/#" target="_blank">kids martial arts</a> page to find out more and register.</p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-14723986.xml</wfw:commentRss></item><item><title>Fitness Bootcamp</title><category>Martial Arts in MK</category><category>Self Defence</category><category>kickboxing</category><category>mma</category><dc:creator>tokoro</dc:creator><pubDate>Wed, 25 Jan 2012 10:02:38 +0000</pubDate><link>http://www.totaldojo.com/news/2012/1/25/fitness-bootcamp-1.html</link><guid isPermaLink="false">649181:7572089:14723975</guid><description><![CDATA[<p>One of the main reasons people start martial arts classes is to improve their fitness. Here at Total Dojo we are experts at getting you fighting fit and fast! Want to know more? Go check out our <a title="Fitness Bootcamp" href="http://martialartsmk.co.uk/fitness/#" target="_blank">fitness</a> programme, watch the video to see for yourself. If you like it contact us and we'll arrange for you to have a free trial so you can see for yourself how we can help.</p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-14723975.xml</wfw:commentRss></item><item><title>Improve faster with private lessons!</title><category>Kids Martial Arts</category><category>Krav Maga</category><category>Martial Arts in MK</category><category>Self Defence</category><category>kickboxing</category><category>mma</category><dc:creator>tokoro</dc:creator><pubDate>Mon, 26 Dec 2011 21:44:10 +0000</pubDate><link>http://www.totaldojo.com/news/2011/12/26/improve-faster-with-private-lessons.html</link><guid isPermaLink="false">649181:7572089:14334284</guid><description><![CDATA[<p>Private lessons are a great way to enhance your skill level and reach your goals. Take a look at this post on the <a title="9 Reasons You Should Take Private Lessons" href="http://martialartsmk.co.uk/martial-arts-in-mk/9-reasons-you-should-take-private-lessons/#" target="_blank">9 reasons you should take private lessons.</a> For our younger students why not go find out about the <a href="http://kidsmartialartsmiltonkeynes.co.uk/kids-martial-arts-mk/private-martail-arts-lessons-for-kids/" target="_blank">benefits of private martial arts lessons for children</a>.</p>
<p>This year why not get yourself off to a great start by taking  advantage of our special offer of 50% off private lessons this January.  Private lessons will help you reach your goals faster and really start  the year off with a bang! This offer is only available in January so  don't miss out. Speak to a your instructor today to book your first  private martial arts lesson.</p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-14334284.xml</wfw:commentRss></item><item><title>Merry Christmas and Happy New Year</title><category>Martial Arts in MK</category><dc:creator>tokoro</dc:creator><pubDate>Sat, 24 Dec 2011 21:05:39 +0000</pubDate><link>http://www.totaldojo.com/news/2011/12/24/merry-christmas-and-happy-new-year.html</link><guid isPermaLink="false">649181:7572089:14315352</guid><description><![CDATA[<p>Total Dojo would like to wish all our students, their family and friends a very Merry Christmas and a Happy New Year.</p>
<p><div style='background-color:#e9e9e9; -moz-border-radius: 10px;border-radius:10px;width: 567px;'><object id='A64060' quality='high' data='http://aka.zero.jibjab.com/client/zero/ClientZero_EmbedViewer.swf?external_make_id=3nex8tr8cnGQYjUU&service=sendables.jibjab.com&partnerID=holidays' pluginspage='http://www.macromedia.com/go/getflashplayer' type='application/x-shockwave-flash' wmode='transparent' height='319' width='567'><param name='wmode' value='transparent'></param><param name='movie' value='http://aka.zero.jibjab.com/client/zero/ClientZero_EmbedViewer.swf?external_make_id=3nex8tr8cnGQYjUU&service=sendables.jibjab.com&partnerID=holidays'></param><param name='scaleMode' value='showAll'></param><param name='quality' value='high'></param><param name='allowNetworking' value='all'></param><param name='allowFullScreen' value='true' /><param name='FlashVars' value='cornerRadius=10&external_make_id=3nex8tr8cnGQYjUU&service=sendables.jibjab.com&partnerID=holidays'></param><param name='allowScriptAccess' value='always'></param></object><div style='text-align:center;margin-top:6px;'>Personalize funny videos and birthday <a href='http://sendables.jibjab.com/ecards'>eCards</a> at JibJab!</div></div></p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-14315352.xml</wfw:commentRss></item><item><title>James win European K1 Kickboxing Title!</title><category>Martial Arts in MK</category><category>kickboxing</category><dc:creator>tokoro</dc:creator><pubDate>Fri, 16 Dec 2011 09:32:01 +0000</pubDate><link>http://www.totaldojo.com/news/2011/12/16/james-win-european-k1-kickboxing-title.html</link><guid isPermaLink="false">649181:7572089:14141233</guid><description><![CDATA[<p>Congratulation to James Russell who won the WFKKO (World Freestyle Karate &amp; Kickboxing Organisation) K1 European championship against a tough fighter from Ernesto Hoost's gym in Holland. Go check out the post on <a href="http://kickboxingmiltonkeynes.co.uk/kick-boxing/james-russell-european-champion/" target="_blank">kick boxing milton keynes</a> website where you'll find the video and we'll also be uploading some pictures...</p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-14141233.xml</wfw:commentRss></item><item><title>Total Dojo Christmas Sale Now On!</title><category>Martial Arts in MK</category><dc:creator>tokoro</dc:creator><pubDate>Thu, 08 Dec 2011 11:04:30 +0000</pubDate><link>http://www.totaldojo.com/news/2011/12/8/total-dojo-christmas-sale-now-on.html</link><guid isPermaLink="false">649181:7572089:14026286</guid><description><![CDATA[<p>Total Dojo is having a Christmas sale with discounts on a whole range of items that will make great gifts this Christmas - or just to treat yourself! <br /><br />Super Seminar T-Shirts now &pound;7.50 (normally &pound;10) <br />Get 2 Total Dojo T-Shirts for &pound;25 <br />Get a Total Dojo Hoody and T-Shirt for just &pound;30 <br />Total Dojo rash guards for just &pound;26 <br />Total Dojo Sublimated shorts just &pound;29 <br />Total Dojo shorts &pound;26 <br />Evolution 12oz gloves just &pound;30 <br />Kids Sparring kit &pound;99.99 <br />Adidas gloves &pound;20 <br />Evolution shin pads for just &pound;25 <br />Knee pads just &pound;22 <br /><br />These deals are only available from 7th December until the end of December 2011 and while stocks last. Speak to a member of the team who will be happy to help.</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://www.totaldojo.com/storage/xmas-sale-bannerweb.jpg?__SQUARESPACE_CACHEVERSION=1323342430310" alt="" /></span></span></p>
<p>Don't forget stock is limited so its first come first served.</p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-14026286.xml</wfw:commentRss></item><item><title>Kids Learn Stranger Awareness as part of their martial arts classes!</title><category>kids martial arts mk</category><category>safe kids</category><category>stranger awarenes</category><dc:creator>tokoro</dc:creator><pubDate>Tue, 06 Dec 2011 17:02:48 +0000</pubDate><link>http://www.totaldojo.com/news/2011/12/6/kids-learn-stranger-awareness-as-part-of-their-martial-arts.html</link><guid isPermaLink="false">649181:7572089:13999992</guid><description><![CDATA[<p>December is stranger awareness month at Total Dojo. All our kids classes will be spending time teaching kids about strangers and how to handle various situations that can arise. Take a look at <a title="Stranger Awareness post" href="http://kidsmartialartsmiltonkeynes.co.uk/2011/kids-martial-arts-mk/stranger-awareness/" target="_blank">stranger awareness</a> for more information.</p>
<p>We encourage all our students parents to spend time going through the homework sheets to reinforce what your child has learned. As always please contact us if you have any questions or if we can help you in any way.</p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-13999992.xml</wfw:commentRss></item><item><title>Last day of Movember</title><dc:creator>tokoro</dc:creator><pubDate>Wed, 30 Nov 2011 06:17:32 +0000</pubDate><link>http://www.totaldojo.com/news/2011/11/30/last-day-of-movember.html</link><guid isPermaLink="false">649181:7572089:13913947</guid><description><![CDATA[<p>Thanks to everyone who sponsored us for Movember and helped us raise  money for men's health issues. You support is appreciated and will all  be going to a really good cause. If you would still like to sponsor us  please go to our <a title="Movember Total Dojo" href="http://mobro.co/totaldojo" target="_blank">movember</a> page. Many thanks.</p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.totaldojo.com/storage/Movember.jpg?__SQUARESPACE_CACHEVERSION=1323191898019" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Stuart Tash</span></span><span class="full-image-float-right ssNonEditable"><span><img style="width: 150px;" src="http://www.totaldojo.com/storage/movember.stuart.JPG?__SQUARESPACE_CACHEVERSION=1323191914662" alt="" /></span><span class="thumbnail-caption" style="width: 150px;">Movember Poster</span></span></p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-13913947.xml</wfw:commentRss></item><item><title>Children's Martial Arts Workshops</title><category>Kids Martial Arts</category><category>Milton Keynes</category><dc:creator>tokoro</dc:creator><pubDate>Mon, 28 Nov 2011 13:42:22 +0000</pubDate><link>http://www.totaldojo.com/news/2011/11/28/childrens-martial-arts-workshops.html</link><guid isPermaLink="false">649181:7572089:13889977</guid><description><![CDATA[<p>Total Dojo hosted two successful kids martial arts workshops this weekend. The first was a sparring workshop where kids learned progressive drills in a controlled environment so they could safely spar with instructors and other students. Well done to all those who attended for making it an awesome workshop.</p>
<p>The second was a bo staff workshop where the children learned - many for the first time - exciting combinations that they will no doubt be impressing their friends and family with! Once again everyone worked really hard and showed how good they can become with hard work, concentration and effort. Well done everyone.</p>
<p>If you would like to see the videos of the two workshops just click <a title="Sparring and Bo Staff Workshop" href="http://kidsmartialartsmiltonkeynes.co.uk/events/sparring-and-bo-staff-workshops/" target="_blank">here</a> and enjoy.</p>]]></description><wfw:commentRss>http://www.totaldojo.com/news/rss-comments-entry-13889977.xml</wfw:commentRss></item></channel></rss>
